Grounding Anxiety Notepad
₨ 700.00
When anxiety hits like a loadshedding schedule, these 50 grounding exercises bring you back to the present moment. No therapy bills required.
How It Works 🌿
- ✅ Sensory prompts – “Name 3 things you hear” to short-circuit panic
- ✅ Urdu/English mix – Works whether you overthink in “yaar” or “dude”
- ✅ A6 size – Fits in jholas, gloveboxes, and exam stress kits
Perfect For 🌪️
- Students during “final paper phobia” season
- Professionals pre-“boss meeting” panic
- Anyone who needs instantly effective coping mechanisms
📦 Nationwide delivery available.
Related Products
Doodling is the act of creating drawings in an unconscious or unfocused manner. While it may be considered rude to doodle during classes at school, or in a meeting at work, doodling can actually be incredibly beneficial.
Grab your pencil or anything that writes really, and draw a clown, a cat with a cup of chai, or the thing you desire most. Draw a ghost, an old friend, or a tree. It’s the best way to releaser serotonin, endorphins, and dopamine.
Aik Doodle A Day will help you focus, relieve stress, and improve productivity.
Features:
– 50 Tear off sheets
– Hard Backing
– Pen holder
Composition: 100% Paper
Product Dimensions: A6 notepad: 105mm x 148mm / 4.13″ x 5.83″
Got thoughts you can’t say out loud? Write them here—then safely burn the page. No filters, no guilt, just halal catharsis.
How It Works:
- Write your unfiltered thoughts
- Safely burn the page (*ashtray not included*)
- Watch your stress turn to ash (*metaphorically… mostly*)
Why Pakistanis Love It:
- 🔥 100% halal venting – No ghusse ka nishana required
- 🔥 50 thick sheets – Handles even your most *dramay baazi* moments
- 🔥 Hard backing – Rant on your charpai or during load-shedding
🚨 Safety first: Burn in a metal container. We are not liable for bhabhi’s curiosity.
📦 Delivery: Nationwide 2-3 working days. Charges apply.
Out of stock
A percentage of the proceeds from the purchase will go to support the heroes via Droplets of Mercy / Alkhidmat Foundation.
Stuck between “kar loon ya na kar loon?” This notepad helps you weigh pros/cons like a desi judge. No flowcharts—just clear columns to end decision fatigue.
Why It Works ✨
- ✅ 50 thick sheets – For zinda dil dilemmas (like “Should I reply to that text?”)
- ✅ Basic pros/cons – Works for abbu’s advice and your career crises
- ✅ Hard backing – Decision-making on beds, desks, or mid-dawat gossip
Perfect For 🤔
- Overthinkers analyzing “Woh emoji ka matlab kya tha?”
- Rishta aunties debating “CA vs. doctor”
- Anyone spending 30 mins on “Biryaani khayein ya pizza?”
📦 Nationwide delivery available.
You will never again wonder what to cook with this amazing meal planning notepad! The weekly meal planners will keep you organized so you can plan healthy meals for weight loss, wellness, or a tight budget! The notepad pages also have a grocery list side that can be easily cut off so you can take it with you when you go shopping and be able to follow your meal plan!
Features:
- 50 Tear off sheets
- Hard Backing
- Pen holder
Composition: 100% Paper
Product Dimensions
110mm x 220mm/ 4.33″ x 8.66″
Out of stock
What it includes:
2 planners
Size: 8.66″ x 4.33″
Pages: 50 tear-off sheets (each)
Ever end the day realizing you forgot to drink water, move your body, or acknowledge one tiny win? This notepad is your gentle nudge to show up for yourself—one checkbox at a time.
What’s Inside:
- ✅ Gratitude prompts – Because shukr fixes 90% of bad moods.
- ✅ Hydration tracker – 8 glasses? Ajeeb… until you actually do it.
- ✅ Mini to-do list – For “Bas 3 kaam kar loon” energy.
- ✅ Doodle space – For when words feel like too much effort.
- ✅ Mood of the day – “Aaj kal toh…” made tangible.
Note: Not a journal! 50 tear-off sheets for daily check-ins—no pressure to “write an essay.”
Why It Works:
Fits perfectly in kitchen drawers, *dadi’s* purse, or beside your *chai* mug. Plus, the act of tearing off a sheet after a long day? *Chef’s kiss.*
Shipping: Nationwide delivery. Delivery charges apply (calculated at checkout).
Turn al-muraqabah (mindfulness) into daily practice with this guided journal. Perfect for the modern Muslim juggling deen and duniya without losing their cool!
What’s Inside 📖
- ✅ 12-month structure – With weekly shukr (gratitude) prompts
- ✅ Quranic verses – Paired with modern psychology techniques
- ✅ Art therapy pages – For when “duaen hi kaafi hain” feels hard
- ✅ 180 premium pages – Handles fountain pens and kajal stains alike
Perfect For 🌙
- Overthinkers who need sabar beyond WhatsApp quotes
- Newlyweds navigating “sas-bahu” dynamics mindfully
- Students balancing imaan and exam stress
🖋️ Pair With: Our Worry Monster Notepad for daily relief!
📦 Nationwide delivery available.
Ever lie awake at 3 AM replaying that awkward moment from 2012? (We’ve all been there.)
Meet your new therapist: the Worry Monster. Write down stressors, ‘feed’ them to this goofy guy, and tear them away. Silly? Maybe. But 92% of our customers say it’s oddly satisfying.
- 50 thick, tear-off sheets (no ink bleeding!)
- A6 size – fits in handbags, gloveboxes, and under pillows
- Hard backing so you can rant anywhere
Warning: May attract “Beta, tension mat lo” lectures from your mom.
Because even superheroes need sick days. For those who give everyone else permission but themselves. 50 slips to grant yourself guilt-free breaks—from “Skip the gym today” to “It’s okay to say no”.
Why Everyone Needs This 🌟
- ✅ Tear & redeem – Like “Permission to nap instead of *dawat* gossip”
- ✅ Universal struggles – Works for students, parents, and rishta-avoiders alike
- ✅ A6 size – Fits in wallets, laptop bags, and chai trays
Perfect For 🧠
-
- Students pulling “all-nighters” before exams
- Workers drowning in “kal tak chahiye” emails
- Moms who haven’t peed alone since 2019
- Working women tired of “Beti, shaadi kab karogi?”
📦 Nationwide delivery available.
Tired of boring to-do lists? This notepad turns chores into cheeky missions. Finally, a planner that won’t judge your “I’ll do it tomorrow” energy.
Why It Works ✨
- ✅ 50 tear-off sheets – For “Bas 3 kaam kar loon” motivation
- ✅ Quirky prompts – Like “Abhi Karo!” for important tasks tasks
- ✅ Hard backing – Writes smoothly on beds, desks, or during dawat delays
Perfect For 🎯
- Chronic procrastinators (“Kal se pakka!” types)
- Mom’s juggling “Khana, bachay, office” triathlons
- Students avoiding “Parh lo beta” lectures
📦 Nationwide delivery available.
Out of stock
What it includes:
2 self-help planners
Size A5
Pages: 50 tear-off sheets (each)
Out of stock