Grounding Anxiety Notepad
₨ 700.00
When anxiety hits like a loadshedding schedule, these 50 grounding exercises bring you back to the present moment. No therapy bills required.
How It Works 🌿
- ✅ Sensory prompts – “Name 3 things you hear” to short-circuit panic
- ✅ Urdu/English mix – Works whether you overthink in “yaar” or “dude”
- ✅ A6 size – Fits in jholas, gloveboxes, and exam stress kits
Perfect For 🌪️
- Students during “final paper phobia” season
- Professionals pre-“boss meeting” panic
- Anyone who needs instantly effective coping mechanisms
📦 Nationwide delivery available.
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Ever end the day realizing you forgot to drink water, move your body, or acknowledge one tiny win? This notepad is your gentle nudge to show up for yourself—one checkbox at a time.
What’s Inside:
- ✅ Gratitude prompts – Because shukr fixes 90% of bad moods.
- ✅ Hydration tracker – 8 glasses? Ajeeb… until you actually do it.
- ✅ Mini to-do list – For “Bas 3 kaam kar loon” energy.
- ✅ Doodle space – For when words feel like too much effort.
- ✅ Mood of the day – “Aaj kal toh…” made tangible.
Note: Not a journal! 50 tear-off sheets for daily check-ins—no pressure to “write an essay.”
Why It Works:
Fits perfectly in kitchen drawers, *dadi’s* purse, or beside your *chai* mug. Plus, the act of tearing off a sheet after a long day? *Chef’s kiss.*
Shipping: Nationwide delivery. Delivery charges apply (calculated at checkout).
Because even superheroes need sick days. For those who give everyone else permission but themselves. 50 slips to grant yourself guilt-free breaks—from “Skip the gym today” to “It’s okay to say no”.
Why Everyone Needs This 🌟
- ✅ Tear & redeem – Like “Permission to nap instead of *dawat* gossip”
- ✅ Universal struggles – Works for students, parents, and rishta-avoiders alike
- ✅ A6 size – Fits in wallets, laptop bags, and chai trays
Perfect For 🧠
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- Students pulling “all-nighters” before exams
- Workers drowning in “kal tak chahiye” emails
- Moms who haven’t peed alone since 2019
- Working women tired of “Beti, shaadi kab karogi?”
📦 Nationwide delivery available.
Turn al-muraqabah (mindfulness) into daily practice with this guided journal. Perfect for the modern Muslim juggling deen and duniya without losing their cool!
What’s Inside 📖
- ✅ 12-month structure – With weekly shukr (gratitude) prompts
- ✅ Quranic verses – Paired with modern psychology techniques
- ✅ Art therapy pages – For when “duaen hi kaafi hain” feels hard
- ✅ 180 premium pages – Handles fountain pens and kajal stains alike
Perfect For 🌙
- Overthinkers who need sabar beyond WhatsApp quotes
- Newlyweds navigating “sas-bahu” dynamics mindfully
- Students balancing imaan and exam stress
🖋️ Pair With: Our Worry Monster Notepad for daily relief!
📦 Nationwide delivery available.
Doodling is the act of creating drawings in an unconscious or unfocused manner. While it may be considered rude to doodle during classes at school, or in a meeting at work, doodling can actually be incredibly beneficial.
Grab your pencil or anything that writes really, and draw a clown, a cat with a cup of chai, or the thing you desire most. Draw a ghost, an old friend, or a tree. It’s the best way to releaser serotonin, endorphins, and dopamine.
Aik Doodle A Day will help you focus, relieve stress, and improve productivity.
Features:
– 50 Tear off sheets
– Hard Backing
– Pen holder
Composition: 100% Paper
Product Dimensions: A6 notepad: 105mm x 148mm / 4.13″ x 5.83″
Out of stock
Bring a little magic to your day! Our Potter Themed Notepad is specially designed for you Potterheads for you to improve your emotional well-being in a magical way. ‘The simple act of writing down your emotions on paper can often help us see the causes – and therefore – solutions more clearly’. Doesn’t that sound like something Dumbledore would have said?
Features:
– 50 Tear off sheets
– Hard Backing
– Pen holder
Composition: 100% Paper
Product Dimensions:
A5 notepad: 14.6cmW x 21cmH / 5.8” x 8.3”
Out of stock
This set of 5 cards that contains positive thoughts you can tell to yourself everyday, so you direct your brain to think in a positive way and this helps to improve the quality of life and convert negative thoughts into positive ones
– Size: 4×3
– Wooden stand included
Stuck between “kar loon ya na kar loon?” This notepad helps you weigh pros/cons like a desi judge. No flowcharts—just clear columns to end decision fatigue.
Why It Works ✨
- ✅ 50 thick sheets – For zinda dil dilemmas (like “Should I reply to that text?”)
- ✅ Basic pros/cons – Works for abbu’s advice and your career crises
- ✅ Hard backing – Decision-making on beds, desks, or mid-dawat gossip
Perfect For 🤔
- Overthinkers analyzing “Woh emoji ka matlab kya tha?”
- Rishta aunties debating “CA vs. doctor”
- Anyone spending 30 mins on “Biryaani khayein ya pizza?”
📦 Nationwide delivery available.
What it includes:
Get 2 notepads of our choice. For specific ones mention your choices at checkout.
Size: A6
Pages: 50 tear-off sheets (each)
Out of stock
Rewire your mom-brain with science-backed positivity. These 7 powerful cards help combat postpartum overwhelm by changing how you talk to yourself.
Why New Moms Need This 🌟
- ✅ Neuroscience-approved – Shown to reduce stress at the genetic level
- ✅ 7 targeted affirmations – Addresses specific postpartum struggles
- ✅ Battle-tested placement – Sturdy 100lb cardstock survives diaper bags & toddler hands
Use Them Your Way:
Quick Mindshifts ⚡
- Morning/nighttime ritual
- Purse-sized pep talks
- Mirror reminders
Deeper Work 📝
- Weekly focus prompts
- Journaling starters
- Therapy session aids
Mom-Tested Placement:
- By the bed
- Changing tables
- Medicine cabinets
📦 Nationwide delivery available.
What it includes:
2 planners
Size: 8.66″ x 4.33″
Pages: 50 tear-off sheets (each)
Out of stock
You will never again wonder what to cook with this amazing meal planning notepad! The weekly meal planners will keep you organized so you can plan healthy meals for weight loss, wellness, or a tight budget! The notepad pages also have a grocery list side that can be easily cut off so you can take it with you when you go shopping and be able to follow your meal plan!
Features:
- 50 Tear off sheets
- Hard Backing
- Pen holder
Composition: 100% Paper
Product Dimensions
110mm x 220mm/ 4.33″ x 8.66″
Out of stock
In case you’re not familiar with this concept, a 30-day challenge is simply the idea of a small change you can incorporate into your life each day for 30 consecutive days.
Be it practicing 30 days of gratitude, pushing yourself to lose weight, or quitting a bad habit – the 30 Day Challenge Notepad will help you through your journey. Tear a sheet and stick it on your fridge or stick it on your bathroom mirror or journal to keep it ‘in sight, in mind’.
Features:
- 50 Tear off sheets
- Hard Backing
- Pen holder
Composition: 100% Paper
Product Dimensions
A6 notepad: 105mm x 148mm / 4.13″ x 5.83″