The Self-Care Pad
₨ 900.00
Self-care comes in many forms. One of the simplest way to practice self-care is to check in with yourself throughout the day and ensure you’re focusing on the things that can help you stay a little more positive, uplift your mood and break tasks down in their simplest form so they are manageable.
Our “The Self” notepad serves as a reminder to take time for yourself each and every day – even if it’s just the basics.
Features:
- 50 Tear off sheets
- Hard Backing
- Pen holder
Composition: 100% Paper
Product Dimensions
A5 notepad: 14.6cmW x 21cmH / 5.8” x 8.3”
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In case you’re not familiar with this concept, a 30-day challenge is simply the idea of a small change you can incorporate into your life each day for 30 consecutive days.
Be it practicing 30 days of gratitude, pushing yourself to lose weight, or quitting a bad habit – the 30 Day Challenge Notepad will help you through your journey. Tear a sheet and stick it on your fridge or stick it on your bathroom mirror or journal to keep it ‘in sight, in mind’.
Features:
- 50 Tear off sheets
- Hard Backing
- Pen holder
Composition: 100% Paper
Product Dimensions
A6 notepad: 105mm x 148mm / 4.13″ x 5.83″
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Doodling is the act of creating drawings in an unconscious or unfocused manner. While it may be considered rude to doodle during classes at school, or in a meeting at work, doodling can actually be incredibly beneficial.
Grab your pencil or anything that writes really, and draw a clown, a cat with a cup of chai, or the thing you desire most. Draw a ghost, an old friend, or a tree. It’s the best way to releaser serotonin, endorphins, and dopamine.
Aik Doodle A Day will help you focus, relieve stress, and improve productivity.
Features:
– 50 Tear off sheets
– Hard Backing
– Pen holder
Composition: 100% Paper
Product Dimensions: A6 notepad: 105mm x 148mm / 4.13″ x 5.83″
What it includes:
2 planners
Size: 8.66″ x 4.33″
Pages: 50 tear-off sheets (each)
A percentage of the proceeds from the purchase will go to support the heroes via Droplets of Mercy / Alkhidmat Foundation.
You will never again wonder what to cook with this amazing meal planning notepad! The weekly meal planners will keep you organized so you can plan healthy meals for weight loss, wellness, or a tight budget! The notepad pages also have a grocery list side that can be easily cut off so you can take it with you when you go shopping and be able to follow your meal plan!
Features:
- 50 Tear off sheets
- Hard Backing
- Pen holder
Composition: 100% Paper
Product Dimensions
110mm x 220mm/ 4.33″ x 8.66″
Out of stock
Sometimes, when it comes to making decisions, the way forward is about as clear as a muddy puddle. Enter Masla Decider to help you make the most basic of decisions, like whether to eat that tempting chocolate cookie or not. What’s your masla (issue) of the moment? Write the pros, write the cons, and let the facts reduce your uncertainty for a yay or nay!
Features:
- 50 Tear off sheets
- Hard back
- Pen holder
Composition: 100% Paper
Product Dimensions
110mm x 220mm/ 4.33″ x 8.66″
Feeling overwhelmed? Are anxious thoughts creeping in? Meet the Find Your Grounding Notepad, your ultimate tool for staying cool and collected! This nifty little notepad is packed with fun grounding exercises that help you focus on the present, soothe your nerves, and lift your mood.
Just a few minutes with it, and voilà – your day is transformed! Imagine finding serenity and joy right where you are. Embrace a calmer, more focused you with this anti-anxiety pad.
This pad has 50 tear-off notepad sheets. It’s a handy A6 size, perfect for popping into your bag.
Having a rough day? Have unresolved feelings? Carrying negative energy? Want to say things you shouldn’t be saying? Then this is your personal therapist: the Burn It Notepad.
Write to whomever you want, however you want. Don’t suppress or deny the way you feel, and get it all down on paper. No-one will be judging you. Now that you have expressed how you feel find a fire-safe container, please; an empty kitchen sink or ashtray usually works well for this, and burn it.
Features:
- 50 Tear off sheets
- Hard Backing
- Pen holder
Composition: 100% Paper
Product Dimensions
A6 notepad: 105mm x 148mm / 4.13″ x 5.83″
Out of stock
What it includes:
Get 2 notepads of our choice. For specific ones mention your choices at checkout.
Size: A6
Pages: 50 tear-off sheets (each)
Feeling overwhelmed? Meet the Worry Monster, your new best friend for turning those nagging thoughts into nothing but dust! Just jot down your worries, feed them to this adorable little monster, and watch as he devours them with gusto.
It’s a fun and silly way to see your troubles disappear and feel like you’re back in control.
With the Worry Monster by your side, you’ll feel lighter, more relaxed, and ready to conquer anything that comes your way. Say goodbye to stress and hello to a happier you with our anxiety relief solution!
This pad has 50 tear-off notepad sheets. It’s a handy A6 size, perfect for popping into your bag.
Need a break from the chaos of life? Look no further than our “Permission to Give Yourself a Break” Notepad! With 50 sheets of self-care magic, each slip grants you official permission to relax, recharge, and prioritize your well-being. Stick ’em on your desk, fridge, or bathroom mirror for a daily reminder to take a breather. Share ’em with friends or keep ’em all to yourself—because you deserve it!
Get your notepad now and let the guilt-free relaxation begin!
Size: A6
50 sheets
Ready for a fun-filled escape from adulthood? Introducing the “Permission to Have Some Fun” Notepad! Packed with 50 sheets of pure joy, each slip grants official permission to lighten up, have a blast, and embrace your inner child. Stick ’em on fridges, mirrors, or bulletin boards for instant smiles and inspiration. Share ’em with your crew or keep ’em all to yourself—it’s your official permission to let loose and enjoy life to the fullest!
Get yours now and let the fun begin!
Size: A6
50 pages
Mindfulness (al-muraqabah) in Islam is a spiritual state in which a believer is conscious of the awareness of Allah SWT over his inward states and outward actions. Mindfulness promotes mental health
The 12 Month Mindful Journal, Good Vibes, is not just a planner, but a reflection journal dedicated to self-care. It has inspirational quotes, art therapy, journaling techniques, and mindfulness activities that help you quieten the external and internal noise by inviting yourself to take time out every week to think, reflect, appreciate, feel, and be grateful.
Size: A5
Paper: 90gsm matt laminated
Pages: 180
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