Journal

Mindfulness (al-muraqabah) in Islam is a spiritual state in which a believer is conscious of the awareness of Allah SWT over his inward states and outward actions. Mindfulness promotes mental health

The 12 Month Mindful Journal, Good Vibes, is not just a planner, but a reflection journal dedicated to self-care. It has inspirational quotes, art therapy, journaling techniques, and mindfulness activities that help you quieten the external and internal noise by inviting yourself to take time out every week to think, reflect, appreciate, feel, and be grateful.

Size: A5
Paper: 90gsm matt laminated
Pages: 180